Course curriculum

    1. Identifying your triggers

    2. Eating enough food

    3. Habit changes

    4. Building self compassion

    1. Letting go of the guilt

    2. Celebrating wins

    3. Body acceptance

    4. Long term progress

    1. Disclaimer:

    1. 7/4/25

    2. 14/4/25

    3. 22/4/25

    4. 1/5/25

    5. 5/5/25

    6. 12/5/25

    7. 19/5/25

    8. 27/5/25

About this course

  • Free
  • 17 lessons
  • 6.5 hours of video content

Discover your potential, starting today

Enroll today