What is The Empowered Woman?

The Empowered Woman was born when I realised that the reason people were struggling with binge eating, self sabotage and negative thoughts around their body image wasn't because they had an issue following a meal plan or going to the gym.

The reason you struggle with these things is because of your self esteem - you've gotten so used to failing that this has become your new normal.

You've given away your power, and it's time for you to take it back.

Doing this in your own can feel scary and lonely AF.

This is why TEW offers not just support from myself, but from women who are going through the exact same things as you are.

Group coaching is incredibly powerful, not just for the extra accountability, but for the sisterhood and sense of belonging it creates.

These women will be your family for life.


Over the next 12-24 weeks you will learn how to stop your self sabotaging behavior (the immediate stressor that is keeping you stuck in these bad habits),  go on a journey to dive deeper and understand why you created this behavior in the first place - and the actionable steps you need to take to make sure you never go back to this ever again.

This program isn't like anything else on the market.

Be prepared for a roller coaster journey through emotions, memories, discoveries, shadows, inner child reparenting and finally, meeting your true, authentic EMPOWERED self. 


The program is split into Level 1 and Level 2, each program including 12 weeks of educational modules, coaching and workbooks.

PROGRAM OPTIONS:


1:1 Coaching:

  • Fortnightly calls for the first month, monthly after that
  • Weekly Check-ins with customized questionnaire to fit your needs/goals
  • Unlimited WhatsApp Access to me Mon-Fri
  • TEW Learning Hub
  • Weekly educational videos & workbooks
  • Journal prompts
  • Weekly Live Group Coaching Calls
  • 24/7 access to TEW Group Chat
  • Personalised coaching from me in the calls/chat & support from the other women

Full price: $1188 or $99 x 12

OR just $129/week for weekly call and no WhatsApp chat


Group Coaching:

  • TEW Learning Hub
  • Weekly educational videos & workbooks
  • Journal prompts
  • Weekly Live Group Coaching Calls
  • 24/7 access to TEW Group Chat
  • Personalised coaching from me in the calls/chat & support from the other women


Full price: $588 or $49 x 12

All program options gives you access to 12-24 weeks of educational videos that are designed to take you through a step-by-step process to stop self sabotaging, break your bad habits, overcome your limiting beliefs and become an Empowered Woman.


TEW for Coaches:

  • TEW Learning Hub with over 24 modules
  • New modules monthly
  • Monthly live q&a's
  • Community to ask questions

Just $888 ($37/week) for lifetime access.


Which one will suit you?

The best thing with both the Group and 1:1 Option is that you can start at any time, anywhere in the world. They are tailored to YOU! If you have questions about the programs, payments or you're unsure which one will suit you, click the button below and I'll be in touch to help answer any questions you might have.
Help me out!

Testimonial

-Debbie

"I’ve honestly never felt stronger in my mental health and self love than I have in the last 6 months. I’ve been taking on your advice, watching you lives and absorbing your content and I’ve learned to much about being positive in my relationship with food and loving myself and im so happy it makes me cry. So proud it makes me cry. I never thought there would be a time where I could have a treat and not beat myself up for days on end or just stuff my face because everything is ruined. And I want to Thankyou because I honestly couldn’t be where I am today without your expertise, your compassion, your patience, your support and your kindness. Your coaching is up there as one of the best choices I’ve made in my entire life there is no doubt about that."
Let me in!

This is for you if you:

  • Want to stop letting food control what events your attend, how long you stay and how you spend your weekends. You want to be able to eat all foods without fear of binging or be consumed by guilt that puts you back in the all-or-nothing mindset.

  • Want to take back your power and stop sitting on the side lines watching everyone else go after their dreams, achieving career goals, meeting their dream partner and making lots of money.

  • Want to get back in touch with your body's needs to achieve food freedom, true acceptance of your body and gain unshakable confidence, no matter what life throws at you.

Testimonial:

-Michaela

"I knew I needed help, I was binging after every meal, binging on weekends, felt guilty when I had fun and restricted myself in every aspect of life and compared my body to how it looked at its best. Elin has changed my perspective on food and I've never been healthier."
I'm ready!

Course Curricilum

This is what we will cover in the different Levels:

  1. How to identify & stop self sabotage 

  2. Breaking & creating habits

  3. Childhood patterns & conditioning 

  4. Perfecting your sleep

  5. Becoming a pro intuitive eater

  6. Making changes that last 

  7. Breaking the all or nothing mindset

  8. Meet you shadow self (inner child & ego)

  9. Steps towards a healthy body image

  10. Finding your true self (beliefs & patterns)

  11. People pleasing

  12. Values

  13. Unhooking from your thoughts - your observing mind

  14. Neuroscience - understanding your brain

  15. Gut health & hormones (guest speaker)

  16. Confidence & self esteem

  17. Nervous system regulation

  18. Anxiety addiction

  19. Dopamine

  20. Cold exposure

  21. Breaking out of the good girl mindset

  22. True body acceptance

  23. Meditation

  24. Visualizing your dream life - law of attraction