Course curriculum

    1. Setting boundaries

    1. CBT 101

    2. All or nothing mindset

    3. I'm a failure-mindset

    4. Subconscious mind

    1. Emotional eating

    2. Breaking diet culture and food freedom

    3. Intuitive eating worksheet for clients

    1. Breaking & creating habits

    1. Nervous System 101

    2. Somatic practices for regulation

    1. Changing your clients body image

    2. Building confidence

About this course

  • Free
  • 13 lessons
  • 2.5 hours of video content

Discover your potential, starting today

Enroll today